{"id":6647,"date":"2017-10-24T11:41:57","date_gmt":"2017-10-24T02:41:57","guid":{"rendered":"https:\/\/news.samsungcnt.com\/en\/?p=6647"},"modified":"2023-02-23T00:16:41","modified_gmt":"2023-02-22T15:16:41","slug":"how-to-keep-warm-and-stay-active-this-fall","status":"publish","type":"post","link":"https:\/\/news.samsungcnt.com\/en\/features\/fashion\/2017-10-how-to-keep-warm-and-stay-active-this-fall\/","title":{"rendered":"How to Keep Warm and Stay Active this Fall"},"content":{"rendered":"\t\t
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As temperature cools, curling up under a blanket at home can seem a lot more attractive than\u00a0exercising outdoors. But if you wear the right clothes, it\u2019s easy to enjoy outdoor activities in the colder months. Health experts agree that\u00a0even a small amount of exercise<\/a>\u00a0daily can reap huge physical and mental benefits. Here\u2019s a guide on what to wear to help you stay\u00a0active this fall.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Head-to-Toe Comfort<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The key to dressing for outdoor activities in chilly weather is to wear multiple light layers. Physical activities cause your body to heat up and wearing thick heavy layers can lead to excessive sweating. Dressing in multiple layers gives you more control of your body temperature. You can simply take one layer off if it gets too warm and put it back on if you get cold again.<\/p>

Start by putting on a base layer. Bearing in mind this is the layer which goes against your skin, it\u2019s important to choose a fabric that wicks sweat away to keep you dry and warm. Tops and pants made with synthetic fabrics, like polypropylene and polyester, are excellent at this.<\/p>

One material to avoid when choosing the base layer is cotton as it\u00a0absorbs and retains sweat which will make you cold when the moisture cools.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Keeping Warm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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On top of the base layer is the insulating layer. As the name suggests, this layer is primarily for retaining heat. If the temperature is moderate, a sweatshirt may be enough. For activities in colder conditions, a fleece jacket or vest is the best choice. Light and breathable, they can keep you warm while allowing moisture from your body to evaporate.<\/p>

Select\u00a0tops with zippers and mesh sides for ample ventilation. You can also consider a turtleneck-style top for better protection of your torso and neck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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No Matter the Weather<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Take a wind-and-waterproof jacket with you when you head outside so you can stay warm even if the weather changes. When choosing a jacket, check the label to make sure it is wind-and-water-resistant. Stay away from items made of rubber or plastic because they don\u2019t allow sweat to evaporate, which will make your body cold when the moisture builds up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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As temperature cools, curling up under a blanket at home can seem a lot more attractive than\u00a0exercising outdoors. But if you wear the right clothes, it\u2019s easy to enjoy outdoor activities in the colder months. Health experts agree that\u00a0even a small amount of exercise\u00a0daily can reap huge physical and mental benefits. Here\u2019s a guide on […]<\/p>\n","protected":false},"author":1,"featured_media":6651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[2484,115,2485,193,70,2486,122,900,2487,2488,722,90,353,987,2172,2173,2489,2490,2491],"class_list":["post-6647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fashion","tag-autumn","tag-beanpole","tag-exercise","tag-fashion","tag-fashion-group","tag-fleece-jacket","tag-jacket","tag-lifestyle","tag-outdoor","tag-outdoorwear","tag-samsung","tag-samsung-ct","tag-samsung-ct-fashion-group","tag-samsungct","tag-samsungctfashion","tag-samsungfashion","tag-waterproof-jacket","tag-windproof-jacket","tag-winter"],"acf":[],"yoast_head":"\nHow to Keep Warm and Stay Active this Fall - Samsung C&T Newsroom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.samsungcnt.com\/en\/features\/fashion\/2017-10-how-to-keep-warm-and-stay-active-this-fall\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Keep Warm and Stay Active this Fall - Samsung C&T Newsroom\" \/>\n<meta property=\"og:description\" content=\"As temperature cools, curling up under a blanket at home can seem a lot more attractive than\u00a0exercising outdoors. 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